You don't have to feel hopeless and alone.

Some sadness and feeling lack of motivation is a regular part of life. Depression on the other hand, often feels like a hopeless hole that you cannot escape. Some describe it as waves drifting in and out. Our therapists can be provide therapeutic support to help you as you deal with these painful emotions.

Depression can be described as feeling:

            • Hopeless and powerless.

            • Worthless and unable to do anything about it.

            • Guilty for just wanting to eat, sleep and be alone.

            • Disengaged from life.

            • Hating who you are .

            • Irritable and angry.

            • Gut-wrenching pain but no one understands.

            • Lethargic and fatigued.

Our aim is to improve how you feel by working to restore hope that change is possible, understanding what is driving your depression under the surface and to provide you with tools to build resilience and confidence to deal with stressful moments effectively.

We are here and ready when you feel a spark to make a change.