All therapy works through the relationship you have with your therapist, which offers you the opportunity to work through your challenges and try out new ways of thinking, feeling and being.
Therapy can be short-term, typically between 6 and 15 sessions. This helps you identify coping strategies for an issue in your life and ways to work through it. It offers a space that is warm, empathic and non-judgemental.
Therapy can also be longer-term, open-ended therapy that allows you the time and space to delve deeper into the challenges affecting your life. It can help you identify unhelpful patterns and behaviours that often have roots in childhood and it can help you work towards healing your deepest wounds..