FAQs

I am a dual qualified Integrative Therapist and Executive Coach and use a number of approaches. This includes Person Centred (looking at the present), Psychodynamic Therapy (looking at the past), Inner Child Therapy, CBT and Coaching (looking at the future with goals).

These approaches are all adapted to each individual to deal with challenges, unhelpful patterns and behaviours with a view to understanding yourself, allowing you make conscious choices being aware of your patterns in line with your values.

As a dual qualified therapist/coach I do not need to refer to an alternative professional from Therapy to Coaching to be goal focused or Coaching to Therapy to look at blocks and can continuously support you in sessions.

If you are committed to making personal changes for greater life satisfaction, then you are ready. Many people believe that they need to be suffering from serious “psychological problems” for sessions to be appropriate. This is not the case, anyone can benefit from therapy and/or coaching. Some choose to come in for insight only, others see therapy/coaching as part of their lifestyle and well being.

At first we both agree what you would like to focus on. As we explore and discuss links are usually made with a view to identify their source or just note areas you may wish to explore another time.

We will have a ‘review’ session, usually after 6 sessions so that we can customise sessions with what works well for you to understand yourself and your strengths. 

Each session is 50 mins. 

Nalan is based in SW3 and SW7 in person or online.

Weekly sessions are usually what works for most for continuity. Some wish to focus on a particular issue, others wish to explore deeper patterns and personal development. Some feel a difference after six sessions, some after two sessions and others benefit from long term sessions seeing sessions as part of their life style. This can be explored together as to what feels right for you.

You will be sent an invoice after each session with a link to settle the account via  bank transfer credit or debit card where you will receive a receipt. 

The cancellation policy requires 24 hour notice. Cancellation with less than 24 hours notice requires payment in full. If you are unable to attend your session in person, you can always have a session via phone or video.

Book a free Consultation below or Phone 07799768782 to set up a Consultation which is an initial call for apprx 15 mins to look at how best to support you and answer any questions.