FAQs

All therapy works through the relationship you have with your therapist, which offers you the opportunity to work through your challenges and try out new ways of thinking, feeling and being.

Therapy can be short-term, typically between 6 and 15 sessions. This helps you identify coping strategies for an issue in your life and ways to work through it. It offers a space that is warm, empathic and non-judgemental.

Therapy can also be longer-term, open-ended therapy that allows you the time and space to delve deeper into the challenges affecting your life. It can help you identify unhelpful patterns and behaviours that often have roots in childhood and it can help you work towards healing your deepest wounds..

If you are committed to making personal changes for greater life satisfaction, then you are ready to seek therapy. Many people believe that they need to be suffering from “mental illness” or serious “psychological problems” in order for therapy to be appropriate. This is not the case, anyone can benefit from therapy. Some even choose to come in for insight only. Some see therapy as part of their lifestyle and well being.

In a first session, the aim is to start to understand what has been causing you difficulties and to reach a joint understanding of how to move forward – this may be to raise some challenges with a view to identify their source or just note areas you may wish to explore them further or to leave for another time when you are ready.

The number of sessions a new client requires and the length of time they are delivered over, varies from person to person. Some feel a difference after six sessions and others benefit from long term sessions. This can be explored together in the first session, based on what you feels right for you.

Each session is 50 mins. 

Nalan is based in SW3 and SW7 and offers both short-term and long term therapy services.

Nalan is based in SW3 and SW7 and offers both short-term and long term therapy services. The number of sessions a new client requires and the length of time they are delivered over, varies from person to person. Some feel a difference after six sessions, some after two sessions and others benefit from long term sessions. This can be explored together in the first session, based on what you feels right for you.

When your therapy journey begins it will be reviewed and discussed within a ‘review’ session during the course of your therapy, usually after 6 sessions so that we can customise your therapy with what works well for you to understand yourself and your strengths. 

You will be sent an invoice after each session with a link to settle the account via  bank transfer credit or debit card where you will receive a receipt. 

Our cancellation policy requires 24 hour notice of cancellation. Cancellation with less than 24 hours notice requires payment in full. If you are unable to attend your session in person, you can always have a session via phone or video.